- Bodybuilding macro diet plan how to#
- Bodybuilding macro diet plan full#
Most bodybuilders have the goal of increased muscle mass, and while training is an important piece of that, protein is the other critical factor. Therefore, we want to aim for 30% of our calories to come from protein, which on a 1700 calorie diet is 130g. Protein plays a very key role in a bodybuilder’s diet, providing the body with the building blocks it needs to repair and build muscle. What Foods to Eat On A 1700 Calorie Bodybuilding Diet? Protein
Use the average of your ‘recomp’ calories and ‘gain’ calories for your calories to maintain your weight. Select ‘recomp’ as the goal if you are looking for your calories when cutting. Select ‘gain’ as the goal is you are looking for your calories when bulking. Select ‘moderate exercise level’ except for anyone that is additionally performing endurance training (such as running, swimming or biking) or has a particularly active job. Begin with your current weight, height and age. You will continue to follow this approach until you have reached your goal.Īs a bodybuilder, I recommend using the following inputs into the macro calculator: Once again, follow these calories for at least 3 weeks and continue to assess your progress. If you are not progressing, either increase your calories by 150 (if your goal is weight gain) or reduce by 150 (if your goal is weight loss). If you are progressing towards your goals, continue to follow those calories. During those weeks, assess your progress through things like your body weight, fit of your clothes, and progress photos. Once you have these calories, ensure you are accurately following them for at least 3 weeks. It’s important to remember that these calculators are simply a starting point and it’s likely you will need to make some small adjustments based on how you’re progressing towards your goals with an intake. 
Macro calculators can help you determine what your caloric intake is likely to be given your age, height, weight, and activity level. A great place to start is with an online macro calculator. You may be wondering what the best approach is to determine your caloric needs.
Women less than 100lbs looking to gain muscle massįor most men, I do not recommend a 1700 calorie diet as this is likely too few calories, even where the goal is weight loss. Women between 100 – 120lbs looking to maintain body weight. Women between 120 – 140lbs looking to lose bodyweight. Individuals that would generally benefit from a 1700 calories meal plan would be: Who Is The 1700 Calorie Bodybuilding Meal Plan For? In the 1700 calorie meal plan that I’ve put together below, we’ve followed this general macro split of 30% protein, 40% carbs and 30% fat. If you are looking for a more custom macro ratio, talk with one of our coaches. It is important to remember that some people may have individual circumstances that could impact this. This ratio provides bodybuilders with enough protein to build muscle, enough carbs to fuel their workouts and enough fat to keep their bodies functioning optimally. Most bodybuilders perform best on a diet that is 30% protein, 40% carbohydrates and 30% fat. 
We can tailor the amount of each macronutrient to ensure you are feeling energized and able to meet your bodybuilding goals. Simply put, a macronutrient split is the amount of protein, carbs, and fat that you will be eating to reach your 1700 calorie goal each day. While calories are the first piece of your diet to nail down, it’s also important to consider your macronutrient split, especially as a bodybuilder where performance is a priority. The Macronutrient Split For An 1700 Calorie Bodybuilding Diet
Bodybuilding macro diet plan how to#
Want to learn more about meal planning? Check out our complete guide on How To Create A Bodybuilding Diet.
Options to customize your meals based on personal preferenceįirst, let’s discuss the ideal macronutrient split for a bodybuilder eating 1700 calories per day. 
Exact meals to eat with the breakdown of protein, carbs, and fats. A complete food list, which includes the quantities and portion sizes. Bodybuilding macro diet plan full#
The 1700 calorie bodybuilding meal plan below does just that, providing a series of meals and snacks that promote lean muscle growth, give you plenty of energy for your workouts, all while keeping you feeling full and satisfied. As a bodybuilder, knowing how much to eat is important but so is knowing the right foods and in what amounts to eat to feel your best.
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